Le Millefeuille de saumon vs Aspic oeuf dur & jambon
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Le Millefeuille de saumon
Aspic oeuf dur & jambon
Nutrition per 100 g
| Nutrient | Le Millefeuille de saumon | Aspic oeuf dur & jambon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 197 kcal | 82 kcal |
| Fat | 14.5 g | 3.8 g |
| Saturated fat | 7.2 g | 1.2 g |
| Sugars | 3.5 g | 0.7 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 8.2 g | 10.6 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic oeuf dur & jambon has 58% fewer calories (82 kcal vs 197 kcal).
- Aspic oeuf dur & jambon has 74% less fat (3.8 g vs 14.5 g).
- Aspic oeuf dur & jambon has 83% less saturated fat (1.2 g vs 7.2 g).
- Aspic oeuf dur & jambon has 80% less sugar (0.7 g vs 3.5 g).
- Aspic oeuf dur & jambon has 23% more protein (10.6 g vs 8.2 g).
- Aspic oeuf dur & jambon has the better Nutri-Score.
- Only Le Millefeuille de saumon lists: Fish, Gluten, Milk, Soybeans.
Ingredients
Le Millefeuille de saumon
Saumon fumé 21,3 % (_saumon_* (Salmo salar), sel), crème liquide (crème de _lait_, stabilisant : carraghénanes), _fromage_ blanc, spécialité fromagère (_lait_ écrémé, _babeurre_, crème**, sel, protéines _laitières_, _babeurre_ déshydraté, ferments _lactiques_), fond d'artichaut 9,5 % (fond d'artichaut, eau, sel, jus concentré de citron, affermissant : chlorure de calcium), pain de mie malté 7,6 % [farine de _blé_ (dont farine de _blé_ malté), eau, huile végétale de tournesol, levure, farine d'orge maltée, sucre, poudre de _lait_ écrémé, sel, farine de fève, _gluten de blé_, _orge_ malté, acidifiant acide citrique, émulsifiants : mono-et diglycérides d'acides gras ; stearoyl-2 lactylate de sodium, antioxydant : acide ascorbique], tomate mi-séchée assaisonnée 7,5 % (tomate, huile végétale de tournesol, sel, mélange d'herbes, ail), fève de _soja_ 5 %, courgette 3,8 %, eau, amidon de maïs, gélatine de poisson, épaississant : carraghénanes, sel, _lactose_, mélange de 5 baies.
Aspic oeuf dur & jambon
Not available.
FAQ
Which is healthier: Le Millefeuille de saumon or Aspic oeuf dur & jambon?
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic oeuf dur & jambon has fewer calories: 82 kcal versus 197 kcal per 100 g.
Which has less sugar?
Aspic oeuf dur & jambon has less sugar: 0.7 g versus 3.5 g per 100 g.