Mise en bouche effiloché de rouget vs Aspic oeuf dur & jambon
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mise en bouche effiloché de rouget
Aspic oeuf dur & jambon
Nutrition per 100 g
| Nutrient | Mise en bouche effiloché de... | Aspic oeuf dur & jambon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 146 kcal | 82 kcal |
| Fat | 11 g | 3.8 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 3.9 g | 0.7 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.4 g | 1 g |
| Protein | 6.5 g | 10.6 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic oeuf dur & jambon has 44% fewer calories (82 kcal vs 146 kcal).
- Aspic oeuf dur & jambon has 65% less fat (3.8 g vs 11 g).
- Aspic oeuf dur & jambon has 40% less saturated fat (1.2 g vs 2 g).
- Aspic oeuf dur & jambon has 82% less sugar (0.7 g vs 3.9 g).
- Aspic oeuf dur & jambon has 38% less salt (0.6 g vs 1 g).
- Mise en bouche effiloché de rouget has 58% more fiber (2.4 g vs 1 g).
- Aspic oeuf dur & jambon has 39% more protein (10.6 g vs 6.5 g).
- Aspic oeuf dur & jambon has the better Nutri-Score.
- Only Mise en bouche effiloché de rouget lists: Fish, Gluten, Milk.
Ingredients
Mise en bouche effiloché de rouget
Tomates pelées concassées au jus (tomates jus de tomates, sel, acidifiant : acide citrique affermissant : chlorure de calcium), 20,9 % poivrons jaunes grillés 14.9% rouge barbet*, 11.2% chair de poissons**, échalote, crème fraîche, eau, huile d’olive, huile de colza, ail, sel, sucre, protéines d lait, basilic, farine de blé, extrait de poisson, fibre de bambou, persil, épaississant : gomme xanthane, poivre
Aspic oeuf dur & jambon
Not available.
FAQ
Which is healthier: Mise en bouche effiloché de rouget or Aspic oeuf dur & jambon?
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic oeuf dur & jambon has fewer calories: 82 kcal versus 146 kcal per 100 g.
Which has less sugar?
Aspic oeuf dur & jambon has less sugar: 0.7 g versus 3.9 g per 100 g.