Miquel, Jambonneau, La Gastronomie Aveyronnaise vs Jambonneau de porc
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jambonneau de porc
Nutrition per 100 g
| Nutrient | Miquel, Jambonneau, La Gastr... | Jambonneau de porc |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 144 kcal | 167 kcal |
| Fat | 6.4 g | 9.2 g |
| Saturated fat | 2 g | 3.2 g |
| Sugars | 0.8 g | 0 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 3.2 g | — |
| Protein | 20.6 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 14% fewer calories (144 kcal vs 167 kcal).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 30% less fat (6.4 g vs 9.2 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 38% less saturated fat (2 g vs 3.2 g).
- Jambonneau de porc has no sugar, while Miquel, Jambonneau, La Gastronomie Aveyronnaise has 0.8 g.
- Jambonneau de porc has 14% less salt (1.9 g vs 2.2 g).
Ingredients
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jarret de porc, couenne de porc, sel, poivre
Jambonneau de porc
Not available.
FAQ
Which is healthier: Miquel, Jambonneau, La Gastronomie Aveyronnaise or Jambonneau de porc?
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miquel, Jambonneau, La Gastronomie Aveyronnaise has fewer calories: 144 kcal versus 167 kcal per 100 g.
Which has less sugar?
Jambonneau de porc has less sugar: 0 g versus 0.8 g per 100 g.