Jambonneau de porc vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Jambonneau |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 167 kcal | 154 kcal |
| Fat | 9.2 g | 7.4 g |
| Saturated fat | 3.2 g | 2.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 21.1 g | 21.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 20% less fat (7.4 g vs 9.2 g).
- Jambonneau has 13% less saturated fat (2.8 g vs 3.2 g).
- Jambonneau has 33% less salt (1.3 g vs 1.9 g).
- Jambonneau has the better Nutri-Score.
- Only Jambonneau lists: Sulphur dioxide and sulphites.
Ingredients
Jambonneau de porc
Not available.
Jambonneau
Jambonneau (origine France), eau, couenne de porc (origine France), gélatine, sel, poivre. Traces éventuelles de gluten, moutarde, lait, œufs.
FAQ
Which is healthier: Jambonneau de porc or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 154 kcal versus 167 kcal per 100 g.
Which has less sugar?
Jambonneau de porc has less sugar: 0 g versus 0 g per 100 g.