Miquel, Jambonneau, La Gastronomie Aveyronnaise vs Jambonneau
Neither product is clearly better overall — it depends on what matters most to you.
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jambonneau
Nutrition per 100 g
| Nutrient | Miquel, Jambonneau, La Gastr... | Jambonneau |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 154 kcal |
| Fat | 6.4 g | 7.4 g |
| Saturated fat | 2 g | 2.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 20.6 g | 21.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 14% less fat (6.4 g vs 7.4 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 29% less saturated fat (2 g vs 2.8 g).
- Jambonneau has no sugar, while Miquel, Jambonneau, La Gastronomie Aveyronnaise has 0.8 g.
- Jambonneau has 42% less salt (1.3 g vs 2.2 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 84% more fiber (3.2 g vs 0.5 g).
- Jambonneau has the better Nutri-Score.
- Miquel, Jambonneau, La Gastronomie Aveyronnaise is less processed (lower NOVA group).
- Only Jambonneau lists: Sulphur dioxide and sulphites.
Ingredients
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jarret de porc, couenne de porc, sel, poivre
Jambonneau
Jambonneau (origine France), eau, couenne de porc (origine France), gélatine, sel, poivre. Traces éventuelles de gluten, moutarde, lait, œufs.
FAQ
Which is healthier: Miquel, Jambonneau, La Gastronomie Aveyronnaise or Jambonneau?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miquel, Jambonneau, La Gastronomie Aveyronnaise has fewer calories: 144 kcal versus 154 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.8 g per 100 g.