Jambonneau extra vs Miquel, Jambonneau, La Gastronomie Aveyronnaise
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Jambonneau extra
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Nutrition per 100 g
| Nutrient | Jambonneau extra | Miquel, Jambonneau, La Gastr... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 144 kcal |
| Fat | 7 g | 6.4 g |
| Saturated fat | 2.8 g | 2 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 0.2 g | 3.2 g |
| Protein | 22 g | 20.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 27% less saturated fat (2 g vs 2.8 g).
- Jambonneau extra has 38% less sugar (0.5 g vs 0.8 g).
- Jambonneau extra has 31% less salt (1.5 g vs 2.2 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 94% more fiber (3.2 g vs 0.2 g).
- Jambonneau extra has the better Nutri-Score.
Ingredients
Jambonneau extra
Jarret de porc, sel, poivre, sel nitrité
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jarret de porc, couenne de porc, sel, poivre
FAQ
Which is healthier: Jambonneau extra or Miquel, Jambonneau, La Gastronomie Aveyronnaise?
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miquel, Jambonneau, La Gastronomie Aveyronnaise has fewer calories: 144 kcal versus 152 kcal per 100 g.
Which has less sugar?
Jambonneau extra has less sugar: 0.5 g versus 0.8 g per 100 g.