Jambonneau extra vs Jambonneau au Piment d'Espelette
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Jambonneau extra
Jambonneau au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Jambonneau extra | Jambonneau au Piment d'Espel... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 211 kcal |
| Fat | 7 g | 15.1 g |
| Saturated fat | 2.8 g | 5.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 22 g | 19.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau extra has 28% fewer calories (152 kcal vs 211 kcal).
- Jambonneau extra has 54% less fat (7 g vs 15.1 g).
- Jambonneau extra has 49% less saturated fat (2.8 g vs 5.4 g).
- Jambonneau au Piment d'Espelette has 42% less salt (0.9 g vs 1.5 g).
- Jambonneau extra has 11% more protein (22 g vs 19.5 g).
- Jambonneau extra has the better Nutri-Score.
Ingredients
Jambonneau extra
Jarret de porc, sel, poivre, sel nitrité
Jambonneau au Piment d'Espelette
Jarret de porc (porc origine France), piment d'Espelette 1%, poivrons rouges, sel, poivre noir (traces éventuelles de lait, d'œufs et fruits à coques).
FAQ
Which is healthier: Jambonneau extra or Jambonneau au Piment d'Espelette?
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau extra has fewer calories: 152 kcal versus 211 kcal per 100 g.
Which has less sugar?
Jambonneau extra has less sugar: 0.5 g versus 0.5 g per 100 g.