Miquel, Jambonneau, La Gastronomie Aveyronnaise vs Jambonneau au Piment d'Espelette
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jambonneau au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Miquel, Jambonneau, La Gastr... | Jambonneau au Piment d'Espel... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 211 kcal |
| Fat | 6.4 g | 15.1 g |
| Saturated fat | 2 g | 5.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 3.2 g | 0.1 g |
| Protein | 20.6 g | 19.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 32% fewer calories (144 kcal vs 211 kcal).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 58% less fat (6.4 g vs 15.1 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 63% less saturated fat (2 g vs 5.4 g).
- Jambonneau au Piment d'Espelette has 38% less sugar (0.5 g vs 0.8 g).
- Jambonneau au Piment d'Espelette has 60% less salt (0.9 g vs 2.2 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 97% more fiber (3.2 g vs 0.1 g).
Ingredients
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jarret de porc, couenne de porc, sel, poivre
Jambonneau au Piment d'Espelette
Jarret de porc (porc origine France), piment d'Espelette 1%, poivrons rouges, sel, poivre noir (traces éventuelles de lait, d'œufs et fruits à coques).
FAQ
Which is healthier: Miquel, Jambonneau, La Gastronomie Aveyronnaise or Jambonneau au Piment d'Espelette?
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miquel, Jambonneau, La Gastronomie Aveyronnaise has fewer calories: 144 kcal versus 211 kcal per 100 g.
Which has less sugar?
Jambonneau au Piment d'Espelette has less sugar: 0.5 g versus 0.8 g per 100 g.