Jambonneau au Piment d'Espelette vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau au Piment d'Espel... | Jambonneau |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 154 kcal |
| Fat | 15.1 g | 7.4 g |
| Saturated fat | 5.4 g | 2.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 19.5 g | 21.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 27% fewer calories (154 kcal vs 211 kcal).
- Jambonneau has 51% less fat (7.4 g vs 15.1 g).
- Jambonneau has 48% less saturated fat (2.8 g vs 5.4 g).
- Jambonneau has no sugar, while Jambonneau au Piment d'Espelette has 0.5 g.
- Jambonneau au Piment d'Espelette has 31% less salt (0.9 g vs 1.3 g).
- Jambonneau has 82% more fiber (0.5 g vs 0.1 g).
- Jambonneau has the better Nutri-Score.
- Jambonneau au Piment d'Espelette is less processed (lower NOVA group).
- Only Jambonneau lists: Sulphur dioxide and sulphites.
Ingredients
Jambonneau au Piment d'Espelette
Jarret de porc (porc origine France), piment d'Espelette 1%, poivrons rouges, sel, poivre noir (traces éventuelles de lait, d'œufs et fruits à coques).
Jambonneau
Jambonneau (origine France), eau, couenne de porc (origine France), gélatine, sel, poivre. Traces éventuelles de gluten, moutarde, lait, œufs.
FAQ
Which is healthier: Jambonneau au Piment d'Espelette or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 154 kcal versus 211 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.5 g per 100 g.