Jambonneau de porc vs Jambonneau au Piment d'Espelette
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jambonneau de porc
Jambonneau au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Jambonneau au Piment d'Espel... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 167 kcal | 211 kcal |
| Fat | 9.2 g | 15.1 g |
| Saturated fat | 3.2 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | — | 0.1 g |
| Protein | 21.1 g | 19.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 21% fewer calories (167 kcal vs 211 kcal).
- Jambonneau de porc has 39% less fat (9.2 g vs 15.1 g).
- Jambonneau de porc has 41% less saturated fat (3.2 g vs 5.4 g).
- Jambonneau de porc has no sugar, while Jambonneau au Piment d'Espelette has 0.5 g.
- Jambonneau au Piment d'Espelette has 54% less salt (0.9 g vs 1.9 g).
Ingredients
Jambonneau de porc
Not available.
Jambonneau au Piment d'Espelette
Jarret de porc (porc origine France), piment d'Espelette 1%, poivrons rouges, sel, poivre noir (traces éventuelles de lait, d'œufs et fruits à coques).
FAQ
Which is healthier: Jambonneau de porc or Jambonneau au Piment d'Espelette?
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 167 kcal versus 211 kcal per 100 g.
Which has less sugar?
Jambonneau de porc has less sugar: 0 g versus 0.5 g per 100 g.