Comparison
Jambonneau extra vs Jambonneau de porc
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau extra | Jambonneau de porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 152 kcal | 167 kcal |
| Fat | 7 g | 9.2 g |
| Saturated fat | 2.8 g | 3.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 0.2 g | — |
| Protein | 22 g | 21.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau extra has 24% less fat (7 g vs 9.2 g).
- Jambonneau extra has 14% less saturated fat (2.8 g vs 3.2 g).
- Jambonneau de porc has no sugar, while Jambonneau extra has 0.5 g.
- Jambonneau extra has 21% less salt (1.5 g vs 1.9 g).
- Jambonneau extra has the better Nutri-Score.
Ingredients
Jambonneau extra
Jarret de porc, sel, poivre, sel nitrité
Jambonneau de porc
Not available.
FAQ
Which is healthier: Jambonneau extra or Jambonneau de porc?
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau extra has fewer calories: 152 kcal versus 167 kcal per 100 g.
Which has less sugar?
Jambonneau de porc has less sugar: 0 g versus 0.5 g per 100 g.
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