Jambonneau vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 283 kcal | 154 kcal |
| Fat | 20 g | 7.4 g |
| Saturated fat | 7.2 g | 2.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 25 g | 21.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 46% fewer calories (154 kcal vs 283 kcal).
- Jambonneau has 63% less fat (7.4 g vs 20 g).
- Jambonneau has 61% less saturated fat (2.8 g vs 7.2 g).
- Jambonneau has no sugar, while Jambonneau has 0.5 g.
- Jambonneau has 42% less salt (1.3 g vs 2.2 g).
- Jambonneau has 14% more protein (25 g vs 21.4 g).
- Jambonneau has the better Nutri-Score.
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Sulphur dioxide and sulphites.
Ingredients
Jambonneau
jarret de porc - sel de Guérande 1,5% - poivre - ail.
Jambonneau
Jambonneau (origine France), eau, couenne de porc (origine France), gélatine, sel, poivre. Traces éventuelles de gluten, moutarde, lait, œufs.
FAQ
Which is healthier: Jambonneau or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 154 kcal versus 283 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.5 g per 100 g.