Comparison
Jambonneau vs Jambonneau extra
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau extra |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 152 kcal |
| Fat | 20 g | 7 g |
| Saturated fat | 7.2 g | 2.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau extra has 46% fewer calories (152 kcal vs 283 kcal).
- Jambonneau extra has 65% less fat (7 g vs 20 g).
- Jambonneau extra has 62% less saturated fat (2.8 g vs 7.2 g).
- Jambonneau extra has 31% less salt (1.5 g vs 2.2 g).
- Jambonneau has 12% more protein (25 g vs 22 g).
- Jambonneau extra has the better Nutri-Score.
Ingredients
Jambonneau
jarret de porc - sel de Guérande 1,5% - poivre - ail.
Jambonneau extra
Jarret de porc, sel, poivre, sel nitrité
FAQ
Which is healthier: Jambonneau or Jambonneau extra?
Overall, Jambonneau extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau extra has fewer calories: 152 kcal versus 283 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.5 g per 100 g.
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