Minis leche vs Cereales de chocolate y avellana
Overall, Cereales de chocolate y avellana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Minis leche | Cereales de chocolate y avel... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 442 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 5.9 g | 2.6 g |
| Sugars | 35 g | 29 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 4.9 g |
| Protein | 9.9 g | 6.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Avena | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minis leche has 13% less fat (13 g vs 15 g).
- Cereales de chocolate y avellana has 56% less saturated fat (2.6 g vs 5.9 g).
- Cereales de chocolate y avellana has 17% less sugar (29 g vs 35 g).
- Cereales de chocolate y avellana has 29% more fiber (4.9 g vs 3.5 g).
- Minis leche has 32% more protein (9.9 g vs 6.7 g).
- Cereales de chocolate y avellana has the better Nutri-Score.
- Only Minis leche lists: Avena.
- Only Cereales de chocolate y avellana lists: Nuts, Soybeans.
Ingredients
Minis leche
Cereais (47%) [sêmola de arroz, farinha integral de trigo (glúten), farinha de trigo (glúten), farinha de aveia (glúten)], recheio de leite (35%) [leite gordo em pó (12%), açúcar, óleos e gorduras vegetais (girassol, canola, palma, coco) em proporções variáveis, leite desnatado em pó (1,7%), soro de leite em pó, emulsionante: lecitinas, antioxidante: extracto rico em tocoferóis], chocolate em pó (12%) (açúcar, cacau em pó), açúcar, leite gordo em pó, sal. Pode conter vestígios de soja e frutos de casca rija.
Cereales de chocolate y avellana
Harina 43% (arroz, _trigo_ integral (_gluten_)), relleno de chocolate y _avellana_ 41% (azúcar, grasas vegetales (coco, girasol), suero de _leche_ en polvo, chocolate 5.5% (azúcar, pasta de cacao), cacao desgrasado en polvo, pasta de _avellana_ 1% (_frutos de cáscara_), emulgente (lecitinas (_soja_)), aroma), azúcar, _leche_ desnatada en polvo, cacao en polvo desgrasado, sal, _gluten_ de _trigo_, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Minis leche or Cereales de chocolate y avellana?
Overall, Cereales de chocolate y avellana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minis leche has fewer calories: 439 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cereales de chocolate y avellana has less sugar: 29 g versus 35 g per 100 g.