Krave choco nut flavour vs Cereales de chocolate y avellana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Krave choco nut flavour | Cereales de chocolate y avel... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 442 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 4.5 g | 2.6 g |
| Sugars | 26 g | 29 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3.6 g | 4.9 g |
| Protein | 7.1 g | 6.7 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Milk, Nuts | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales de chocolate y avellana has 42% less saturated fat (2.6 g vs 4.5 g).
- Krave choco nut flavour has 10% less sugar (26 g vs 29 g).
- Krave choco nut flavour has 99% less salt (0 g vs 0.8 g).
- Cereales de chocolate y avellana has 27% more fiber (4.9 g vs 3.6 g).
- Only Cereales de chocolate y avellana lists: Soybeans.
Ingredients
Krave choco nut flavour
Farine di cereali (53%) (frumento, avena, riso), ripieno al cioccolato e nocciole (oli vegetali {palma sostenibile certificato, colza} in proporzione variabile, zucchero, sciroppo di glucosio, cioccolato (3.5%) {zucchero, massa di cacao^}, cacao magro in polvere^, siero di latte in polvere, latte scremato in polvere, nocciole (1%), emulsionante {lecitine}, aroma naturale), zucchero, sale, coloranti (norbissina di annatto, caroteni), riboflavina, tiammina, vitamina B6, vitamina B12, antiossidanti (palmitato di ascorbile, alfa-tocoferolo).
Cereales de chocolate y avellana
Harina 43% (arroz, _trigo_ integral (_gluten_)), relleno de chocolate y _avellana_ 41% (azúcar, grasas vegetales (coco, girasol), suero de _leche_ en polvo, chocolate 5.5% (azúcar, pasta de cacao), cacao desgrasado en polvo, pasta de _avellana_ 1% (_frutos de cáscara_), emulgente (lecitinas (_soja_)), aroma), azúcar, _leche_ desnatada en polvo, cacao en polvo desgrasado, sal, _gluten_ de _trigo_, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Krave choco nut flavour or Cereales de chocolate y avellana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales de chocolate y avellana has fewer calories: 442 kcal versus 456 kcal per 100 g.
Which has less sugar?
Krave choco nut flavour has less sugar: 26 g versus 29 g per 100 g.