Comparison
Mini Seedless Whole Watermelon vs Fresh Yellow Bell Pepper
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Better choice
Mini Seedless Whole Watermelon
Restaurant Item · 1 serving(s) (100 g)
Fresh Yellow Bell Pepper
N/A · 10 strips
Nutrition per 100 g
| Nutrient | Mini Seedless Whole Watermel... | Fresh Yellow Bell Pepper |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 34 kcal | 520 kcal |
| Fat | 0.2 g | 28.4 g |
| Saturated fat | 0 g | 15.8 g |
| Sugars | 6.2 g | 30.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0.4 g | 3.2 g |
| Protein | 0.6 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Seedless Whole Watermelon has 93% fewer calories (34 kcal vs 520 kcal).
- Mini Seedless Whole Watermelon has 99% less fat (0.2 g vs 28.4 g).
- Mini Seedless Whole Watermelon has 100% less saturated fat (0 g vs 15.8 g).
- Mini Seedless Whole Watermelon has 80% less sugar (6.2 g vs 30.7 g).
- Mini Seedless Whole Watermelon has no salt, while Fresh Yellow Bell Pepper has 0.7 g.
- Fresh Yellow Bell Pepper has 88% more fiber (3.2 g vs 0.4 g).
- Fresh Yellow Bell Pepper has 90% more protein (6.2 g vs 0.6 g).
- Mini Seedless Whole Watermelon has the better Nutri-Score.
Ingredients
Mini Seedless Whole Watermelon
Not available.
Fresh Yellow Bell Pepper
Not available.
FAQ
Which is healthier: Mini Seedless Whole Watermelon or Fresh Yellow Bell Pepper?
Overall, Mini Seedless Whole Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Seedless Whole Watermelon has fewer calories: 34 kcal versus 520 kcal per 100 g.
Which has less sugar?
Mini Seedless Whole Watermelon has less sugar: 6.2 g versus 30.7 g per 100 g.
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