Mini Pretzel Braids Maui Monk vs Les Empanadas au saumon fumé citron
Overall, Mini Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mini Pretzel Braids Maui Monk
Les Empanadas au saumon fumé citron
Nutrition per 100 g
| Nutrient | Mini Pretzel Braids Maui Mon... | Les Empanadas au saumon fumé... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 366 kcal |
| Fat | 14.3 g | 24 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 0 g | 1.8 g |
| Salt | 2.7 g | 1.3 g |
| Fiber | 7.1 g | — |
| Protein | 7.1 g | 9.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Empanadas au saumon fumé citron has 15% fewer calories (366 kcal vs 429 kcal).
- Mini Pretzel Braids Maui Monk has 40% less fat (14.3 g vs 24 g).
- Mini Pretzel Braids Maui Monk has no saturated fat, while Les Empanadas au saumon fumé citron has 16 g.
- Mini Pretzel Braids Maui Monk has no sugar, while Les Empanadas au saumon fumé citron has 1.8 g.
- Les Empanadas au saumon fumé citron has 51% less salt (1.3 g vs 2.7 g).
- Les Empanadas au saumon fumé citron has 25% more protein (9.5 g vs 7.1 g).
- Mini Pretzel Braids Maui Monk has the better Nutri-Score.
- Only Les Empanadas au saumon fumé citron lists: Eggs, Fish.
Ingredients
Mini Pretzel Braids Maui Monk
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Maul Monk Seasoning (Onion Powder, Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Malic Acid, Citric Acid, Monk Fruit Extract, Natural Flavor, Silicon Dioxide), Sea Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Vegan Butter (Corn Maltodextrin, Gum Acacia, Lactic Acid, Natural Flavor), Malted Barley Flour.
Les Empanadas au saumon fumé citron
Farine de blé, fromage nature 13%, graisse de coprah, crème 10%, saumon fumé (saumon Salmo salar, sel) 7,9%, truite fumée (truite Oncorhynchus mykiss, sel) 7,6%, eau, oeuf entier, échalote 4%, ciboulette 2%, huile de tournesol, zeste de citron 1%, sel, fibre de blé, fibre de plantain, levure, poivre. Traces éventuelles de moutarde.
FAQ
Which is healthier: Mini Pretzel Braids Maui Monk or Les Empanadas au saumon fumé citron?
Overall, Mini Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Empanadas au saumon fumé citron has fewer calories: 366 kcal versus 429 kcal per 100 g.
Which has less sugar?
Mini Pretzel Braids Maui Monk has less sugar: 0 g versus 1.8 g per 100 g.