Mini Pretzel Braids Maui Monk vs Anchois
Overall, Anchois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mini Pretzel Braids Maui Monk
Anchois
Nutrition per 100 g
| Nutrient | Mini Pretzel Braids Maui Mon... | Anchois |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 198 kcal |
| Fat | 14.3 g | 12.5 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 2.7 g | 2 g |
| Fiber | 7.1 g | — |
| Protein | 7.1 g | 18.9 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 54% fewer calories (198 kcal vs 429 kcal).
- Anchois has 13% less fat (12.5 g vs 14.3 g).
- Mini Pretzel Braids Maui Monk has no saturated fat, while Anchois has 2.1 g.
- Mini Pretzel Braids Maui Monk has no sugar, while Anchois has 0.9 g.
- Anchois has 24% less salt (2 g vs 2.7 g).
- Anchois has 62% more protein (18.9 g vs 7.1 g).
- Anchois is less processed (lower NOVA group).
- Only Mini Pretzel Braids Maui Monk lists: Gluten, Milk.
- Only Anchois lists: Fish.
Ingredients
Mini Pretzel Braids Maui Monk
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Maul Monk Seasoning (Onion Powder, Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Malic Acid, Citric Acid, Monk Fruit Extract, Natural Flavor, Silicon Dioxide), Sea Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Vegan Butter (Corn Maltodextrin, Gum Acacia, Lactic Acid, Natural Flavor), Malted Barley Flour.
Anchois
Filets d'_anchois_ avec peau marinés 55 % (filets d'_anchois_ avec peau (Engraulis encrasicolus), eau, vinaigre, sel, acidifiant : acide citrique), huiles végétales (colza, olive), tomates séchées, olives noires (olives noires, sel, eau, stabilisant : gluconate ferreux), ail 0,4 %, origan 0,1 %, herbes de Provence 0,03 % (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Mini Pretzel Braids Maui Monk or Anchois?
Overall, Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 198 kcal versus 429 kcal per 100 g.
Which has less sugar?
Mini Pretzel Braids Maui Monk has less sugar: 0 g versus 0.9 g per 100 g.