Mini Potato And Spinach Dosa Rolls vs Indian sélection vegetarian
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mini Potato And Spinach Dosa Rolls
Indian sélection vegetarian
Nutrition per 100 g
| Nutrient | Mini Potato And Spinach Dosa... | Indian sélection vegetarian |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 168 kcal | 158 kcal |
| Fat | 9.5 g | 10.2 g |
| Saturated fat | 4.5 g | 0.7 g |
| Sugars | 2.6 g | 4.5 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 3.3 g | 5.8 g |
| Protein | 3.1 g | 3.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian sélection vegetarian has 84% less saturated fat (0.7 g vs 4.5 g).
- Mini Potato And Spinach Dosa Rolls has 42% less sugar (2.6 g vs 4.5 g).
- Indian sélection vegetarian has 28% less salt (0.8 g vs 1.1 g).
- Indian sélection vegetarian has 43% more fiber (5.8 g vs 3.3 g).
- Indian sélection vegetarian has 11% more protein (3.5 g vs 3.1 g).
- Indian sélection vegetarian has the better Nutri-Score.
- Mini Potato And Spinach Dosa Rolls is less processed (lower NOVA group).
- Only Mini Potato And Spinach Dosa Rolls lists: Peanuts.
Ingredients
Mini Potato And Spinach Dosa Rolls
Potatoes (21%), Spiced Coconut Dip (21%)(Coconut Milk, Sweet Red Chillies, Tamarind Paste, Shredded Coconut, Shallot, Vegetable Oil (Sunflower/Rapeseed), Garlic, Ginger, Salt, Cumin Seeds, Cornflour, Curry Leaves , Coriander Seeds), Onions, Water, Spinach (10%) ,Rice Flour (5%), Lentils (3.5%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Sweet Red Chillies, Salt, Tapioca Flour, Cumin Seeds, Ground Coriander, Turmeric, Chilli Powder, Raising Agent: Sodium Bicarbonate, SPICED COCONUT DIP contains )Coconut Milk Sweet Red Chillies Tamarind Paste. Shredded Coconut Shallots Vegetable Oil (Sunflower/Rapeseed) Garlic Ginger. Salt Cumin Seeds Cornflour Curry Leaves · Coriander Seeds). Not suitable for those with a Nut, Peanut, Wheat and Sesame allergy and Coeliacs. Suitable for vegans
Indian sélection vegetarian
Onion Bhaji: Onions (77%), Gram Flour, Rapeseed Oil, Spices (Ground Cumin Powder, Ground Coriander Cumin Seed, Ajwain Seed, Chilli Powder Turmeric Powder Ground Black Pepper), Lemon Juice, Salt, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder Ground Cardamom), Baking Powder Vegetable Samosa: Potatoes (30%), Pastry (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sunflower Oil, Salt), Rapeseed Oil, Peas (8%), Carrots (3%) Onions (4%), Lemon Juice, Green Coriander, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper, Bay Leaf Powder Ground Cardamom), Salt, Sugar, Spices (Chilli Powder, Cumin Powder). Vegetable Pakora: Vegetables (74%) (Onion, Potatoes, Peas, Carrot), Gram Flour Rapeseed Oil, Fresh Coriander, Salt, Spices (Cumin Powder Turmeric Powder, Red Chilli Powder), Garam Masala Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder, Ground Cardamom), Baking Powder, Citric Acid Spicy Tomato Dip: Tomatoes (57%), Water Tomato Paste (10%), Rapeseed Oil, Sugar Salt, Ground Conander Ground Ginger, Stabiliser (Guar Gum, Xanthan Gum), Ground Cumin, Lemon Juice Concentrate, Chilli Powder Garlic Powder, Preservative: (Potassium Sorbate), Dried Coriander, Onion Seeds ALLERGY ADVICE
FAQ
Which is healthier: Mini Potato And Spinach Dosa Rolls or Indian sélection vegetarian?
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian sélection vegetarian has fewer calories: 158 kcal versus 168 kcal per 100 g.
Which has less sugar?
Mini Potato And Spinach Dosa Rolls has less sugar: 2.6 g versus 4.5 g per 100 g.