Indian sélection vegetarian vs Haldiram's Khatta Meetha
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Indian sélection vegetarian
Haldiram's Khatta Meetha
Nutrition per 100 g
| Nutrient | Indian sélection vegetarian | Haldiram's Khatta Meetha |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | — |
| Calories | 158 kcal | 540 kcal |
| Fat | 10.2 g | 30 g |
| Saturated fat | 0.7 g | 12 g |
| Sugars | 4.5 g | 14 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 5.8 g | 4 g |
| Protein | 3.5 g | 10 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian sélection vegetarian has 71% fewer calories (158 kcal vs 540 kcal).
- Indian sélection vegetarian has 66% less fat (10.2 g vs 30 g).
- Indian sélection vegetarian has 94% less saturated fat (0.7 g vs 12 g).
- Indian sélection vegetarian has 68% less sugar (4.5 g vs 14 g).
- Indian sélection vegetarian has 30% more fiber (5.8 g vs 4 g).
- Haldiram's Khatta Meetha has 65% more protein (10 g vs 3.5 g).
- Indian sélection vegetarian has the better Nutri-Score.
- Only Haldiram's Khatta Meetha lists: Milk, Nuts, Peanuts, Soybeans.
Ingredients
Indian sélection vegetarian
Onion Bhaji: Onions (77%), Gram Flour, Rapeseed Oil, Spices (Ground Cumin Powder, Ground Coriander Cumin Seed, Ajwain Seed, Chilli Powder Turmeric Powder Ground Black Pepper), Lemon Juice, Salt, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder Ground Cardamom), Baking Powder Vegetable Samosa: Potatoes (30%), Pastry (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sunflower Oil, Salt), Rapeseed Oil, Peas (8%), Carrots (3%) Onions (4%), Lemon Juice, Green Coriander, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper, Bay Leaf Powder Ground Cardamom), Salt, Sugar, Spices (Chilli Powder, Cumin Powder). Vegetable Pakora: Vegetables (74%) (Onion, Potatoes, Peas, Carrot), Gram Flour Rapeseed Oil, Fresh Coriander, Salt, Spices (Cumin Powder Turmeric Powder, Red Chilli Powder), Garam Masala Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder, Ground Cardamom), Baking Powder, Citric Acid Spicy Tomato Dip: Tomatoes (57%), Water Tomato Paste (10%), Rapeseed Oil, Sugar Salt, Ground Conander Ground Ginger, Stabiliser (Guar Gum, Xanthan Gum), Ground Cumin, Lemon Juice Concentrate, Chilli Powder Garlic Powder, Preservative: (Potassium Sorbate), Dried Coriander, Onion Seeds ALLERGY ADVICE
Haldiram's Khatta Meetha
Refined Palmolein Oil, Rice Flakes, Chick Peas Flour, Refined Sugar, Split Chick Peas, Peanuts, Sago, Green Peas, Red Lentils, Iodised Salt, Black Salt, Turmeric, Citric Acid (E 330) & Red Chilli. Contains Peanuts. May Contains Almond, Cashew, Wheat, Milk, Soy, Mustard Seed & Sesame Seed
FAQ
Which is healthier: Indian sélection vegetarian or Haldiram's Khatta Meetha?
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian sélection vegetarian has fewer calories: 158 kcal versus 540 kcal per 100 g.
Which has less sugar?
Indian sélection vegetarian has less sugar: 4.5 g versus 14 g per 100 g.