Haldirams Alu Bhujia vs Haldiram's Khatta Meetha
Overall, Haldiram's Khatta Meetha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haldirams Alu Bhujia | Haldiram's Khatta Meetha |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 562 kcal | 540 kcal |
| Fat | 38.1 g | 30 g |
| Saturated fat | 16.5 g | 12 g |
| Sugars | 0.3 g | 14 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0.8 g | 4 g |
| Protein | 8.7 g | 10 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram's Khatta Meetha has 21% less fat (30 g vs 38.1 g).
- Haldiram's Khatta Meetha has 27% less saturated fat (12 g vs 16.5 g).
- Haldirams Alu Bhujia has 98% less sugar (0.3 g vs 14 g).
- Haldiram's Khatta Meetha has 42% less salt (0.9 g vs 1.5 g).
- Haldiram's Khatta Meetha has 79% more fiber (4 g vs 0.8 g).
- Haldiram's Khatta Meetha has 13% more protein (10 g vs 8.7 g).
- Only Haldiram's Khatta Meetha lists: Gluten, Milk, Nuts, Peanuts, Soybeans.
Ingredients
Haldirams Alu Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tapary Beans (Moth Dal) Flour, iodised Salt,Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon and Mint Leaves
Haldiram's Khatta Meetha
Refined Palmolein Oil, Rice Flakes, Chick Peas Flour, Refined Sugar, Split Chick Peas, Peanuts, Sago, Green Peas, Red Lentils, Iodised Salt, Black Salt, Turmeric, Citric Acid (E 330) & Red Chilli. Contains Peanuts. May Contains Almond, Cashew, Wheat, Milk, Soy, Mustard Seed & Sesame Seed
FAQ
Which is healthier: Haldirams Alu Bhujia or Haldiram's Khatta Meetha?
Overall, Haldiram's Khatta Meetha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram's Khatta Meetha has fewer calories: 540 kcal versus 562 kcal per 100 g.
Which has less sugar?
Haldirams Alu Bhujia has less sugar: 0.3 g versus 14 g per 100 g.