Mini Potato And Spinach Dosa Rolls vs Haldiram's Khatta Meetha
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mini Potato And Spinach Dosa Rolls
Haldiram's Khatta Meetha
Nutrition per 100 g
| Nutrient | Mini Potato And Spinach Dosa... | Haldiram's Khatta Meetha |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 168 kcal | 540 kcal |
| Fat | 9.5 g | 30 g |
| Saturated fat | 4.5 g | 12 g |
| Sugars | 2.6 g | 14 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.3 g | 4 g |
| Protein | 3.1 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Peanuts | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Potato And Spinach Dosa Rolls has 69% fewer calories (168 kcal vs 540 kcal).
- Mini Potato And Spinach Dosa Rolls has 68% less fat (9.5 g vs 30 g).
- Mini Potato And Spinach Dosa Rolls has 63% less saturated fat (4.5 g vs 12 g).
- Mini Potato And Spinach Dosa Rolls has 81% less sugar (2.6 g vs 14 g).
- Haldiram's Khatta Meetha has 18% more fiber (4 g vs 3.3 g).
- Haldiram's Khatta Meetha has 69% more protein (10 g vs 3.1 g).
- Mini Potato And Spinach Dosa Rolls has the better Nutri-Score.
- Only Haldiram's Khatta Meetha lists: Milk, Nuts, Soybeans.
Ingredients
Mini Potato And Spinach Dosa Rolls
Potatoes (21%), Spiced Coconut Dip (21%)(Coconut Milk, Sweet Red Chillies, Tamarind Paste, Shredded Coconut, Shallot, Vegetable Oil (Sunflower/Rapeseed), Garlic, Ginger, Salt, Cumin Seeds, Cornflour, Curry Leaves , Coriander Seeds), Onions, Water, Spinach (10%) ,Rice Flour (5%), Lentils (3.5%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Sweet Red Chillies, Salt, Tapioca Flour, Cumin Seeds, Ground Coriander, Turmeric, Chilli Powder, Raising Agent: Sodium Bicarbonate, SPICED COCONUT DIP contains )Coconut Milk Sweet Red Chillies Tamarind Paste. Shredded Coconut Shallots Vegetable Oil (Sunflower/Rapeseed) Garlic Ginger. Salt Cumin Seeds Cornflour Curry Leaves · Coriander Seeds). Not suitable for those with a Nut, Peanut, Wheat and Sesame allergy and Coeliacs. Suitable for vegans
Haldiram's Khatta Meetha
Refined Palmolein Oil, Rice Flakes, Chick Peas Flour, Refined Sugar, Split Chick Peas, Peanuts, Sago, Green Peas, Red Lentils, Iodised Salt, Black Salt, Turmeric, Citric Acid (E 330) & Red Chilli. Contains Peanuts. May Contains Almond, Cashew, Wheat, Milk, Soy, Mustard Seed & Sesame Seed
FAQ
Which is healthier: Mini Potato And Spinach Dosa Rolls or Haldiram's Khatta Meetha?
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Potato And Spinach Dosa Rolls has fewer calories: 168 kcal versus 540 kcal per 100 g.
Which has less sugar?
Mini Potato And Spinach Dosa Rolls has less sugar: 2.6 g versus 14 g per 100 g.