Cream roll vanilla vs Haldiram's Khatta Meetha
Overall, Haldiram's Khatta Meetha has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream roll vanilla | Haldiram's Khatta Meetha |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 540 kcal | 540 kcal |
| Fat | 32 g | 30 g |
| Saturated fat | 16 g | 12 g |
| Sugars | 20 g | 14 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 4 g | 4 g |
| Protein | 8 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram's Khatta Meetha has 25% less saturated fat (12 g vs 16 g).
- Haldiram's Khatta Meetha has 30% less sugar (14 g vs 20 g).
- Cream roll vanilla has 78% less salt (0.2 g vs 0.9 g).
- Haldiram's Khatta Meetha has 20% more protein (10 g vs 8 g).
- Only Cream roll vanilla lists: Sesame seeds.
- Only Haldiram's Khatta Meetha lists: Milk, Peanuts.
Ingredients
Cream roll vanilla
Wheat Flour, Interesterified Vegetable Oil (Palm Oil, Sesame Oit), Sugar, Salt, Shredded Coconut, Vanilla Flavor (Water, Propylene Glycol, Natura Flavor, Artificial Flavor, Caramel [For Color]). CONTAINS: Wheat, Sesame, Tree Nuts (Coconut) Made in a facility that processes Peanuts, Tree Nuts and Soy.
Haldiram's Khatta Meetha
Refined Palmolein Oil, Rice Flakes, Chick Peas Flour, Refined Sugar, Split Chick Peas, Peanuts, Sago, Green Peas, Red Lentils, Iodised Salt, Black Salt, Turmeric, Citric Acid (E 330) & Red Chilli. Contains Peanuts. May Contains Almond, Cashew, Wheat, Milk, Soy, Mustard Seed & Sesame Seed
FAQ
Which is healthier: Cream roll vanilla or Haldiram's Khatta Meetha?
Overall, Haldiram's Khatta Meetha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream roll vanilla has fewer calories: 540 kcal versus 540 kcal per 100 g.
Which has less sugar?
Haldiram's Khatta Meetha has less sugar: 14 g versus 20 g per 100 g.