Cream roll vanilla vs Haldirams Alu Bhujia
Overall, Cream roll vanilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream roll vanilla | Haldirams Alu Bhujia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 540 kcal | 562 kcal |
| Fat | 32 g | 38.1 g |
| Saturated fat | 16 g | 16.5 g |
| Sugars | 20 g | 0.3 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 4 g | 0.8 g |
| Protein | 8 g | 8.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream roll vanilla has 16% less fat (32 g vs 38.1 g).
- Haldirams Alu Bhujia has 99% less sugar (0.3 g vs 20 g).
- Cream roll vanilla has 87% less salt (0.2 g vs 1.5 g).
- Cream roll vanilla has 79% more fiber (4 g vs 0.8 g).
- Haldirams Alu Bhujia is less processed (lower NOVA group).
- Only Cream roll vanilla lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Cream roll vanilla
Wheat Flour, Interesterified Vegetable Oil (Palm Oil, Sesame Oit), Sugar, Salt, Shredded Coconut, Vanilla Flavor (Water, Propylene Glycol, Natura Flavor, Artificial Flavor, Caramel [For Color]). CONTAINS: Wheat, Sesame, Tree Nuts (Coconut) Made in a facility that processes Peanuts, Tree Nuts and Soy.
Haldirams Alu Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tapary Beans (Moth Dal) Flour, iodised Salt,Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon and Mint Leaves
FAQ
Which is healthier: Cream roll vanilla or Haldirams Alu Bhujia?
Overall, Cream roll vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream roll vanilla has fewer calories: 540 kcal versus 562 kcal per 100 g.
Which has less sugar?
Haldirams Alu Bhujia has less sugar: 0.3 g versus 20 g per 100 g.