Indian sélection vegetarian vs Haldirams Alu Bhujia
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Indian sélection vegetarian
Haldirams Alu Bhujia
Nutrition per 100 g
| Nutrient | Indian sélection vegetarian | Haldirams Alu Bhujia |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 562 kcal |
| Fat | 10.2 g | 38.1 g |
| Saturated fat | 0.7 g | 16.5 g |
| Sugars | 4.5 g | 0.3 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 5.8 g | 0.8 g |
| Protein | 3.5 g | 8.7 g |
| Additives | 4 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian sélection vegetarian has 72% fewer calories (158 kcal vs 562 kcal).
- Indian sélection vegetarian has 73% less fat (10.2 g vs 38.1 g).
- Indian sélection vegetarian has 96% less saturated fat (0.7 g vs 16.5 g).
- Haldirams Alu Bhujia has 94% less sugar (0.3 g vs 4.5 g).
- Indian sélection vegetarian has 48% less salt (0.8 g vs 1.5 g).
- Indian sélection vegetarian has 86% more fiber (5.8 g vs 0.8 g).
- Haldirams Alu Bhujia has 60% more protein (8.7 g vs 3.5 g).
- Indian sélection vegetarian has the better Nutri-Score.
- Haldirams Alu Bhujia is less processed (lower NOVA group).
- Only Indian sélection vegetarian lists: Gluten.
Ingredients
Indian sélection vegetarian
Onion Bhaji: Onions (77%), Gram Flour, Rapeseed Oil, Spices (Ground Cumin Powder, Ground Coriander Cumin Seed, Ajwain Seed, Chilli Powder Turmeric Powder Ground Black Pepper), Lemon Juice, Salt, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder Ground Cardamom), Baking Powder Vegetable Samosa: Potatoes (30%), Pastry (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sunflower Oil, Salt), Rapeseed Oil, Peas (8%), Carrots (3%) Onions (4%), Lemon Juice, Green Coriander, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper, Bay Leaf Powder Ground Cardamom), Salt, Sugar, Spices (Chilli Powder, Cumin Powder). Vegetable Pakora: Vegetables (74%) (Onion, Potatoes, Peas, Carrot), Gram Flour Rapeseed Oil, Fresh Coriander, Salt, Spices (Cumin Powder Turmeric Powder, Red Chilli Powder), Garam Masala Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder, Ground Cardamom), Baking Powder, Citric Acid Spicy Tomato Dip: Tomatoes (57%), Water Tomato Paste (10%), Rapeseed Oil, Sugar Salt, Ground Conander Ground Ginger, Stabiliser (Guar Gum, Xanthan Gum), Ground Cumin, Lemon Juice Concentrate, Chilli Powder Garlic Powder, Preservative: (Potassium Sorbate), Dried Coriander, Onion Seeds ALLERGY ADVICE
Haldirams Alu Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tapary Beans (Moth Dal) Flour, iodised Salt,Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon and Mint Leaves
FAQ
Which is healthier: Indian sélection vegetarian or Haldirams Alu Bhujia?
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian sélection vegetarian has fewer calories: 158 kcal versus 562 kcal per 100 g.
Which has less sugar?
Haldirams Alu Bhujia has less sugar: 0.3 g versus 4.5 g per 100 g.