Cream roll vanilla vs Indian sélection vegetarian
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream roll vanilla | Indian sélection vegetarian |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 540 kcal | 158 kcal |
| Fat | 32 g | 10.2 g |
| Saturated fat | 16 g | 0.7 g |
| Sugars | 20 g | 4.5 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 4 g | 5.8 g |
| Protein | 8 g | 3.5 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian sélection vegetarian has 71% fewer calories (158 kcal vs 540 kcal).
- Indian sélection vegetarian has 68% less fat (10.2 g vs 32 g).
- Indian sélection vegetarian has 96% less saturated fat (0.7 g vs 16 g).
- Indian sélection vegetarian has 78% less sugar (4.5 g vs 20 g).
- Cream roll vanilla has 75% less salt (0.2 g vs 0.8 g).
- Indian sélection vegetarian has 30% more fiber (5.8 g vs 4 g).
- Cream roll vanilla has 56% more protein (8 g vs 3.5 g).
- Indian sélection vegetarian has the better Nutri-Score.
- Only Cream roll vanilla lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Cream roll vanilla
Wheat Flour, Interesterified Vegetable Oil (Palm Oil, Sesame Oit), Sugar, Salt, Shredded Coconut, Vanilla Flavor (Water, Propylene Glycol, Natura Flavor, Artificial Flavor, Caramel [For Color]). CONTAINS: Wheat, Sesame, Tree Nuts (Coconut) Made in a facility that processes Peanuts, Tree Nuts and Soy.
Indian sélection vegetarian
Onion Bhaji: Onions (77%), Gram Flour, Rapeseed Oil, Spices (Ground Cumin Powder, Ground Coriander Cumin Seed, Ajwain Seed, Chilli Powder Turmeric Powder Ground Black Pepper), Lemon Juice, Salt, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder Ground Cardamom), Baking Powder Vegetable Samosa: Potatoes (30%), Pastry (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sunflower Oil, Salt), Rapeseed Oil, Peas (8%), Carrots (3%) Onions (4%), Lemon Juice, Green Coriander, Garam Masala (Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger, Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper, Bay Leaf Powder Ground Cardamom), Salt, Sugar, Spices (Chilli Powder, Cumin Powder). Vegetable Pakora: Vegetables (74%) (Onion, Potatoes, Peas, Carrot), Gram Flour Rapeseed Oil, Fresh Coriander, Salt, Spices (Cumin Powder Turmeric Powder, Red Chilli Powder), Garam Masala Ground Coriander Seeds, Ground Cumin, Cinnamon, Ginger Chilli Powder, Cloves, Ground Nutmeg, Ground Black Pepper Bay Leaf Powder, Ground Cardamom), Baking Powder, Citric Acid Spicy Tomato Dip: Tomatoes (57%), Water Tomato Paste (10%), Rapeseed Oil, Sugar Salt, Ground Conander Ground Ginger, Stabiliser (Guar Gum, Xanthan Gum), Ground Cumin, Lemon Juice Concentrate, Chilli Powder Garlic Powder, Preservative: (Potassium Sorbate), Dried Coriander, Onion Seeds ALLERGY ADVICE
FAQ
Which is healthier: Cream roll vanilla or Indian sélection vegetarian?
Overall, Indian sélection vegetarian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian sélection vegetarian has fewer calories: 158 kcal versus 540 kcal per 100 g.
Which has less sugar?
Indian sélection vegetarian has less sugar: 4.5 g versus 20 g per 100 g.