Cream roll vanilla vs Mini Potato And Spinach Dosa Rolls
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Cream roll vanilla
Mini Potato And Spinach Dosa Rolls
Nutrition per 100 g
| Nutrient | Cream roll vanilla | Mini Potato And Spinach Dosa... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 540 kcal | 168 kcal |
| Fat | 32 g | 9.5 g |
| Saturated fat | 16 g | 4.5 g |
| Sugars | 20 g | 2.6 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 4 g | 3.3 g |
| Protein | 8 g | 3.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Potato And Spinach Dosa Rolls has 69% fewer calories (168 kcal vs 540 kcal).
- Mini Potato And Spinach Dosa Rolls has 70% less fat (9.5 g vs 32 g).
- Mini Potato And Spinach Dosa Rolls has 72% less saturated fat (4.5 g vs 16 g).
- Mini Potato And Spinach Dosa Rolls has 87% less sugar (2.6 g vs 20 g).
- Cream roll vanilla has 82% less salt (0.2 g vs 1.1 g).
- Cream roll vanilla has 18% more fiber (4 g vs 3.3 g).
- Cream roll vanilla has 61% more protein (8 g vs 3.1 g).
- Mini Potato And Spinach Dosa Rolls has the better Nutri-Score.
- Mini Potato And Spinach Dosa Rolls is less processed (lower NOVA group).
- Only Cream roll vanilla lists: Nuts, Sesame seeds, Soybeans.
- Only Mini Potato And Spinach Dosa Rolls lists: Peanuts.
Ingredients
Cream roll vanilla
Wheat Flour, Interesterified Vegetable Oil (Palm Oil, Sesame Oit), Sugar, Salt, Shredded Coconut, Vanilla Flavor (Water, Propylene Glycol, Natura Flavor, Artificial Flavor, Caramel [For Color]). CONTAINS: Wheat, Sesame, Tree Nuts (Coconut) Made in a facility that processes Peanuts, Tree Nuts and Soy.
Mini Potato And Spinach Dosa Rolls
Potatoes (21%), Spiced Coconut Dip (21%)(Coconut Milk, Sweet Red Chillies, Tamarind Paste, Shredded Coconut, Shallot, Vegetable Oil (Sunflower/Rapeseed), Garlic, Ginger, Salt, Cumin Seeds, Cornflour, Curry Leaves , Coriander Seeds), Onions, Water, Spinach (10%) ,Rice Flour (5%), Lentils (3.5%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Sweet Red Chillies, Salt, Tapioca Flour, Cumin Seeds, Ground Coriander, Turmeric, Chilli Powder, Raising Agent: Sodium Bicarbonate, SPICED COCONUT DIP contains )Coconut Milk Sweet Red Chillies Tamarind Paste. Shredded Coconut Shallots Vegetable Oil (Sunflower/Rapeseed) Garlic Ginger. Salt Cumin Seeds Cornflour Curry Leaves · Coriander Seeds). Not suitable for those with a Nut, Peanut, Wheat and Sesame allergy and Coeliacs. Suitable for vegans
FAQ
Which is healthier: Cream roll vanilla or Mini Potato And Spinach Dosa Rolls?
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Potato And Spinach Dosa Rolls has fewer calories: 168 kcal versus 540 kcal per 100 g.
Which has less sugar?
Mini Potato And Spinach Dosa Rolls has less sugar: 2.6 g versus 20 g per 100 g.