Mini Potato And Spinach Dosa Rolls vs Haldirams Alu Bhujia
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mini Potato And Spinach Dosa Rolls
Haldirams Alu Bhujia
Nutrition per 100 g
| Nutrient | Mini Potato And Spinach Dosa... | Haldirams Alu Bhujia |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 562 kcal |
| Fat | 9.5 g | 38.1 g |
| Saturated fat | 4.5 g | 16.5 g |
| Sugars | 2.6 g | 0.3 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 3.3 g | 0.8 g |
| Protein | 3.1 g | 8.7 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Potato And Spinach Dosa Rolls has 70% fewer calories (168 kcal vs 562 kcal).
- Mini Potato And Spinach Dosa Rolls has 75% less fat (9.5 g vs 38.1 g).
- Mini Potato And Spinach Dosa Rolls has 73% less saturated fat (4.5 g vs 16.5 g).
- Haldirams Alu Bhujia has 90% less sugar (0.3 g vs 2.6 g).
- Mini Potato And Spinach Dosa Rolls has 28% less salt (1.1 g vs 1.5 g).
- Mini Potato And Spinach Dosa Rolls has 75% more fiber (3.3 g vs 0.8 g).
- Haldirams Alu Bhujia has 64% more protein (8.7 g vs 3.1 g).
- Mini Potato And Spinach Dosa Rolls has the better Nutri-Score.
- Only Mini Potato And Spinach Dosa Rolls lists: Gluten, Peanuts.
Ingredients
Mini Potato And Spinach Dosa Rolls
Potatoes (21%), Spiced Coconut Dip (21%)(Coconut Milk, Sweet Red Chillies, Tamarind Paste, Shredded Coconut, Shallot, Vegetable Oil (Sunflower/Rapeseed), Garlic, Ginger, Salt, Cumin Seeds, Cornflour, Curry Leaves , Coriander Seeds), Onions, Water, Spinach (10%) ,Rice Flour (5%), Lentils (3.5%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Sweet Red Chillies, Salt, Tapioca Flour, Cumin Seeds, Ground Coriander, Turmeric, Chilli Powder, Raising Agent: Sodium Bicarbonate, SPICED COCONUT DIP contains )Coconut Milk Sweet Red Chillies Tamarind Paste. Shredded Coconut Shallots Vegetable Oil (Sunflower/Rapeseed) Garlic Ginger. Salt Cumin Seeds Cornflour Curry Leaves · Coriander Seeds). Not suitable for those with a Nut, Peanut, Wheat and Sesame allergy and Coeliacs. Suitable for vegans
Haldirams Alu Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tapary Beans (Moth Dal) Flour, iodised Salt,Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon and Mint Leaves
FAQ
Which is healthier: Mini Potato And Spinach Dosa Rolls or Haldirams Alu Bhujia?
Overall, Mini Potato And Spinach Dosa Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Potato And Spinach Dosa Rolls has fewer calories: 168 kcal versus 562 kcal per 100 g.
Which has less sugar?
Haldirams Alu Bhujia has less sugar: 0.3 g versus 2.6 g per 100 g.