Mini Naans Garlic Flavour vs Garlic & Coriander Naans
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 256 kcal |
| Fat | 13.1 g | 2.8 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 4.9 g | 2 g |
| Protein | 7.5 g | 9 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 17% fewer calories (256 kcal vs 307 kcal).
- Garlic & Coriander Naans has 79% less fat (2.8 g vs 13.1 g).
- Garlic & Coriander Naans has 67% less saturated fat (0.4 g vs 1.1 g).
- Mini Naans Garlic Flavour has 96% less salt (0.1 g vs 1.4 g).
- Mini Naans Garlic Flavour has 59% more fiber (4.9 g vs 2 g).
- Garlic & Coriander Naans has 17% more protein (9 g vs 7.5 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: Mini Naans Garlic Flavour or Garlic & Coriander Naans?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 1.1 g per 100 g.