Mini Naans Garlic Flavour vs Garlic & Coriander Naan Breads
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mini Naans Garlic Flavour
Garlic & Coriander Naan Breads
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 263 kcal |
| Fat | 13.1 g | 3.5 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1 g | 5.8 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 4.9 g | 4.1 g |
| Protein | 7.5 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 14% fewer calories (263 kcal vs 307 kcal).
- Garlic & Coriander Naan Breads has 73% less fat (3.5 g vs 13.1 g).
- Garlic & Coriander Naan Breads has 62% less saturated fat (0.4 g vs 1.1 g).
- Mini Naans Garlic Flavour has 83% less sugar (1 g vs 5.8 g).
- Mini Naans Garlic Flavour has 92% less salt (0.1 g vs 0.7 g).
- Mini Naans Garlic Flavour has 16% more fiber (4.9 g vs 4.1 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: Mini Naans Garlic Flavour or Garlic & Coriander Naan Breads?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naan Breads has fewer calories: 263 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 5.8 g per 100 g.