Mini Naans Garlic Flavour vs 2 flame baked plain naans
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | 2 flame baked plain naans |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 290 kcal |
| Fat | 13.1 g | 6.1 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 4.9 g | 2.5 g |
| Protein | 7.5 g | 8.3 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 flame baked plain naans has 54% less fat (6.1 g vs 13.1 g).
- Mini Naans Garlic Flavour has 59% less sugar (1 g vs 2.4 g).
- Mini Naans Garlic Flavour has 93% less salt (0.1 g vs 0.9 g).
- Mini Naans Garlic Flavour has 49% more fiber (4.9 g vs 2.5 g).
- 2 flame baked plain naans has 10% more protein (8.3 g vs 7.5 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
FAQ
Which is healthier: Mini Naans Garlic Flavour or 2 flame baked plain naans?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 flame baked plain naans has fewer calories: 290 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 2.4 g per 100 g.