Comparison

Mini m'semen vs Tortitas de trigo

Overall, Tortitas de trigo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mini m'semen	Tortitas de trigo
Nutri-Score	d	d
NOVA group	3	—
Calories	442 kcal	318 kcal
Fat	12.2 g	7.5 g
Saturated fat	7.2 g	1.8 g
Sugars	5.2 g	1.5 g
Salt	0.4 g	1.6 g
Fiber	5.5 g	—
Protein	6.7 g	8.3 g
Additives	1	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tortitas de trigo has 28% fewer calories (318 kcal vs 442 kcal).
Tortitas de trigo has 39% less fat (7.5 g vs 12.2 g).
Tortitas de trigo has 75% less saturated fat (1.8 g vs 7.2 g).
Tortitas de trigo has 71% less sugar (1.5 g vs 5.2 g).
Mini m'semen has 73% less salt (0.4 g vs 1.6 g).
Tortitas de trigo has 19% more protein (8.3 g vs 6.7 g).
Only Mini m'semen lists: Gluten.

Ingredients

Mini m'semen

Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).

Tortitas de trigo

Not available.

FAQ

Which is healthier: Mini m'semen or Tortitas de trigo?

Overall, Tortitas de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tortitas de trigo has fewer calories: 318 kcal versus 442 kcal per 100 g.

Which has less sugar?

Tortitas de trigo has less sugar: 1.5 g versus 5.2 g per 100 g.

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