Mini m'semen vs Gallette di grano saraceno
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini m'semen | Gallette di grano saraceno |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 442 kcal | 383 kcal |
| Fat | 12.2 g | 3.4 g |
| Saturated fat | 7.2 g | 0.7 g |
| Sugars | 5.2 g | 1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 5.5 g | 5.3 g |
| Protein | 6.7 g | 12.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette di grano saraceno has 13% fewer calories (383 kcal vs 442 kcal).
- Gallette di grano saraceno has 72% less fat (3.4 g vs 12.2 g).
- Gallette di grano saraceno has 90% less saturated fat (0.7 g vs 7.2 g).
- Gallette di grano saraceno has 81% less sugar (1 g vs 5.2 g).
- Gallette di grano saraceno has 46% more protein (12.4 g vs 6.7 g).
- Gallette di grano saraceno has the better Nutri-Score.
- Only Mini m'semen lists: Gluten.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
Gallette di grano saraceno
99,5% grano saraceno integrale, sale marino. 'Da agricoltura biologica. Può contenere tracce di soia e senape.
FAQ
Which is healthier: Mini m'semen or Gallette di grano saraceno?
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette di grano saraceno has fewer calories: 383 kcal versus 442 kcal per 100 g.
Which has less sugar?
Gallette di grano saraceno has less sugar: 1 g versus 5.2 g per 100 g.