Gallette di grano saraceno vs Tortitas de trigo
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gallette di grano saraceno | Tortitas de trigo |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 383 kcal | 318 kcal |
| Fat | 3.4 g | 7.5 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 5.3 g | — |
| Protein | 12.4 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de trigo has 17% fewer calories (318 kcal vs 383 kcal).
- Gallette di grano saraceno has 55% less fat (3.4 g vs 7.5 g).
- Gallette di grano saraceno has 61% less saturated fat (0.7 g vs 1.8 g).
- Gallette di grano saraceno has 33% less sugar (1 g vs 1.5 g).
- Gallette di grano saraceno has 68% less salt (0.5 g vs 1.6 g).
- Gallette di grano saraceno has 33% more protein (12.4 g vs 8.3 g).
- Gallette di grano saraceno has the better Nutri-Score.
Ingredients
Gallette di grano saraceno
99,5% grano saraceno integrale, sale marino. 'Da agricoltura biologica. Può contenere tracce di soia e senape.
Tortitas de trigo
Not available.
FAQ
Which is healthier: Gallette di grano saraceno or Tortitas de trigo?
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de trigo has fewer calories: 318 kcal versus 383 kcal per 100 g.
Which has less sugar?
Gallette di grano saraceno has less sugar: 1 g versus 1.5 g per 100 g.