Dinkelwaffeln vs Gallette di grano saraceno
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkelwaffeln | Gallette di grano saraceno |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 366 kcal | 383 kcal |
| Fat | 2.7 g | 3.4 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1.8 g | 1 g |
| Salt | — | 0.5 g |
| Fiber | 9.2 g | 5.3 g |
| Protein | 14 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelwaffeln has 21% less fat (2.7 g vs 3.4 g).
- Gallette di grano saraceno has 44% less sugar (1 g vs 1.8 g).
- Dinkelwaffeln has 42% more fiber (9.2 g vs 5.3 g).
- Dinkelwaffeln has 11% more protein (14 g vs 12.4 g).
Ingredients
Dinkelwaffeln
Not available.
Gallette di grano saraceno
99,5% grano saraceno integrale, sale marino. 'Da agricoltura biologica. Può contenere tracce di soia e senape.
FAQ
Which is healthier: Dinkelwaffeln or Gallette di grano saraceno?
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelwaffeln has fewer calories: 366 kcal versus 383 kcal per 100 g.
Which has less sugar?
Gallette di grano saraceno has less sugar: 1 g versus 1.8 g per 100 g.