Comparison
Mini m'semen vs Dinkelwaffeln
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini m'semen | Dinkelwaffeln |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 442 kcal | 366 kcal |
| Fat | 12.2 g | 2.7 g |
| Saturated fat | 7.2 g | 0.6 g |
| Sugars | 5.2 g | 1.8 g |
| Salt | 0.4 g | — |
| Fiber | 5.5 g | 9.2 g |
| Protein | 6.7 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelwaffeln has 17% fewer calories (366 kcal vs 442 kcal).
- Dinkelwaffeln has 78% less fat (2.7 g vs 12.2 g).
- Dinkelwaffeln has 92% less saturated fat (0.6 g vs 7.2 g).
- Dinkelwaffeln has 65% less sugar (1.8 g vs 5.2 g).
- Dinkelwaffeln has 40% more fiber (9.2 g vs 5.5 g).
- Dinkelwaffeln has 52% more protein (14 g vs 6.7 g).
- Only Mini m'semen lists: Gluten.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
Dinkelwaffeln
Not available.
FAQ
Which is healthier: Mini m'semen or Dinkelwaffeln?
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelwaffeln has fewer calories: 366 kcal versus 442 kcal per 100 g.
Which has less sugar?
Dinkelwaffeln has less sugar: 1.8 g versus 5.2 g per 100 g.
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