Mini m'semen vs Pain poppé Nature
Overall, Pain poppé Nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini m'semen | Pain poppé Nature |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 377 kcal |
| Fat | 12.2 g | 1.3 g |
| Saturated fat | 7.2 g | 0.3 g |
| Sugars | 5.2 g | 2.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 5.5 g | 3 g |
| Protein | 6.7 g | 11.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain poppé Nature has 15% fewer calories (377 kcal vs 442 kcal).
- Pain poppé Nature has 89% less fat (1.3 g vs 12.2 g).
- Pain poppé Nature has 96% less saturated fat (0.3 g vs 7.2 g).
- Pain poppé Nature has 58% less sugar (2.2 g vs 5.2 g).
- Pain poppé Nature has no salt, while Mini m'semen has 0.4 g.
- Mini m'semen has 45% more fiber (5.5 g vs 3 g).
- Pain poppé Nature has 41% more protein (11.3 g vs 6.7 g).
- Pain poppé Nature has the better Nutri-Score.
- Mini m'semen is less processed (lower NOVA group).
- Only Pain poppé Nature lists: Soybeans.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
Pain poppé Nature
farine de BLE 88%, farine de riz noir 10%, huile de SOJA 0,5%, stevia,sucre de canne, sel de Guérande Allergènes alimentaires : GLUTEN, SOJA pour 100g tranche unité
FAQ
Which is healthier: Mini m'semen or Pain poppé Nature?
Overall, Pain poppé Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain poppé Nature has fewer calories: 377 kcal versus 442 kcal per 100 g.
Which has less sugar?
Pain poppé Nature has less sugar: 2.2 g versus 5.2 g per 100 g.