Mini m'semen vs SOURCE 6100 Multigraanwafels Galettes multigrains
Overall, SOURCE 6100 Multigraanwafels Galettes multigrains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mini m'semen
SOURCE 6100 Multigraanwafels Galettes multigrains
Nutrition per 100 g
| Nutrient | Mini m'semen | SOURCE 6100 Multigraanwafels... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 442 kcal | 379 kcal |
| Fat | 12.2 g | 2.2 g |
| Saturated fat | 7.2 g | 0.5 g |
| Sugars | 5.2 g | 0.6 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 5.5 g | 3.5 g |
| Protein | 6.7 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SOURCE 6100 Multigraanwafels Galettes multigrains has 14% fewer calories (379 kcal vs 442 kcal).
- SOURCE 6100 Multigraanwafels Galettes multigrains has 82% less fat (2.2 g vs 12.2 g).
- SOURCE 6100 Multigraanwafels Galettes multigrains has 93% less saturated fat (0.5 g vs 7.2 g).
- SOURCE 6100 Multigraanwafels Galettes multigrains has 88% less sugar (0.6 g vs 5.2 g).
- Mini m'semen has 36% more fiber (5.5 g vs 3.5 g).
- SOURCE 6100 Multigraanwafels Galettes multigrains has 16% more protein (8 g vs 6.7 g).
- SOURCE 6100 Multigraanwafels Galettes multigrains has the better Nutri-Score.
- Only Mini m'semen lists: Gluten.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
SOURCE 6100 Multigraanwafels Galettes multigrains
Not available.
FAQ
Which is healthier: Mini m'semen or SOURCE 6100 Multigraanwafels Galettes multigrains?
Overall, SOURCE 6100 Multigraanwafels Galettes multigrains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SOURCE 6100 Multigraanwafels Galettes multigrains has fewer calories: 379 kcal versus 442 kcal per 100 g.
Which has less sugar?
SOURCE 6100 Multigraanwafels Galettes multigrains has less sugar: 0.6 g versus 5.2 g per 100 g.