Comparison
Dinkelwaffeln vs Tortitas de trigo
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkelwaffeln | Tortitas de trigo |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 366 kcal | 318 kcal |
| Fat | 2.7 g | 7.5 g |
| Saturated fat | 0.6 g | 1.8 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | — | 1.6 g |
| Fiber | 9.2 g | — |
| Protein | 14 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de trigo has 13% fewer calories (318 kcal vs 366 kcal).
- Dinkelwaffeln has 64% less fat (2.7 g vs 7.5 g).
- Dinkelwaffeln has 67% less saturated fat (0.6 g vs 1.8 g).
- Tortitas de trigo has 17% less sugar (1.5 g vs 1.8 g).
- Dinkelwaffeln has 41% more protein (14 g vs 8.3 g).
Ingredients
Dinkelwaffeln
Not available.
Tortitas de trigo
Not available.
FAQ
Which is healthier: Dinkelwaffeln or Tortitas de trigo?
Overall, Dinkelwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de trigo has fewer calories: 318 kcal versus 366 kcal per 100 g.
Which has less sugar?
Tortitas de trigo has less sugar: 1.5 g versus 1.8 g per 100 g.
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