Mini gratins trois légumes vs Gratin duo de choux
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini gratins trois légumes | Gratin duo de choux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 81 kcal |
| Fat | 8 g | 4.9 g |
| Saturated fat | 5 g | 3.3 g |
| Sugars | 4 g | 0.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.5 g | 2 g |
| Protein | 5 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin duo de choux has 38% fewer calories (81 kcal vs 130 kcal).
- Gratin duo de choux has 39% less fat (4.9 g vs 8 g).
- Gratin duo de choux has 34% less saturated fat (3.3 g vs 5 g).
- Gratin duo de choux has 88% less sugar (0.5 g vs 4 g).
- Gratin duo de choux has 26% more fiber (2 g vs 1.5 g).
- Mini gratins trois légumes has 18% more protein (5 g vs 4.1 g).
- Gratin duo de choux is less processed (lower NOVA group).
- Only Mini gratins trois légumes lists: Eggs.
Ingredients
Mini gratins trois légumes
27% carottes, 13% courgettes, 13% brocolis, eau, 14% crème, 4,5% Emmental (lait), préparation à base de lactosérum (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d' œufs poudre, amidon modifié de pomme de terre, sel, extrait de levure, ail.
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
FAQ
Which is healthier: Mini gratins trois légumes or Gratin duo de choux?
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin duo de choux has fewer calories: 81 kcal versus 130 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 4 g per 100 g.