Mini gratin de legumes vs Gratin duo de choux
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Mini gratin de legumes
Gratin duo de choux
Nutrition per 100 g
| Nutrient | Mini gratin de legumes | Gratin duo de choux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 81 kcal |
| Fat | 5.7 g | 4.9 g |
| Saturated fat | 3.5 g | 3.3 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.2 g | 2 g |
| Protein | 2.3 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin duo de choux has 11% fewer calories (81 kcal vs 91 kcal).
- Gratin duo de choux has 14% less fat (4.9 g vs 5.7 g).
- Gratin duo de choux has 77% less sugar (0.5 g vs 2.2 g).
- Gratin duo de choux has 44% more protein (4.1 g vs 2.3 g).
- Only Mini gratin de legumes lists: Eggs.
Ingredients
Mini gratin de legumes
Carotte jaune 19,9%, carotte orange 19,9%, brocoli 16%, courgette 14%, crème fraîche liquide (LAIT), OEUF entier issu de poule élevée en plein air 6,9% (liquide, pasteurisé), eau, fécule de pomme de terre, amidon de pomme de terre, emmental français (contient LAIT) 1,5%, sel, persil, ail déshydraté, poivre blanc. Peut contenir des traces de: gluten, poisson, soja, céleri.
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
FAQ
Which is healthier: Mini gratin de legumes or Gratin duo de choux?
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin duo de choux has fewer calories: 81 kcal versus 91 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 2.2 g per 100 g.