Mini gratin de legumes vs Gratin de courge butternut, céréales, sauce au fromage frais
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mini gratin de legumes
Gratin de courge butternut, céréales, sauce au fromage frais
Nutrition per 100 g
| Nutrient | Mini gratin de legumes | Gratin de courge butternut,... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 129 kcal |
| Fat | 5.7 g | 7.9 g |
| Saturated fat | 3.5 g | 5.8 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 2.3 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratin de legumes has 29% fewer calories (91 kcal vs 129 kcal).
- Mini gratin de legumes has 28% less fat (5.7 g vs 7.9 g).
- Mini gratin de legumes has 40% less saturated fat (3.5 g vs 5.8 g).
- Gratin de courge butternut, céréales, sauce au fromage frais has 73% less sugar (0.6 g vs 2.2 g).
- Mini gratin de legumes has 14% more fiber (2.2 g vs 1.9 g).
- Only Mini gratin de legumes lists: Eggs.
- Only Gratin de courge butternut, céréales, sauce au fromage frais lists: Gluten.
Ingredients
Mini gratin de legumes
Carotte jaune 19,9%, carotte orange 19,9%, brocoli 16%, courgette 14%, crème fraîche liquide (LAIT), OEUF entier issu de poule élevée en plein air 6,9% (liquide, pasteurisé), eau, fécule de pomme de terre, amidon de pomme de terre, emmental français (contient LAIT) 1,5%, sel, persil, ail déshydraté, poivre blanc. Peut contenir des traces de: gluten, poisson, soja, céleri.
Gratin de courge butternut, céréales, sauce au fromage frais
Courge butternut 38,1%, crème fraîche (lait) 14,6%, boulgour (blé dont gluten) 14% [eau, boulgour (blé dont gluten)], fromage frais (lait), sel, ciboulette 0,02%, oignon rouge, eau, quinoa rouge précuit 3,9% (eau, quinoa rouge), quinoa blanc précuit 1,9% (eau, quinoa blanc), beurre (lait), amidon de riz, ciboulette 0,2%, sel, persil 0,1%, jus de citron concentré, poivre blanc.
FAQ
Which is healthier: Mini gratin de legumes or Gratin de courge butternut, céréales, sauce au fromage frais?
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratin de legumes has fewer calories: 91 kcal versus 129 kcal per 100 g.
Which has less sugar?
Gratin de courge butternut, céréales, sauce au fromage frais has less sugar: 0.6 g versus 2.2 g per 100 g.