Gratin duo de choux vs Gratin de courge butternut, céréales, sauce au fromage frais
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Gratin duo de choux
Gratin de courge butternut, céréales, sauce au fromage frais
Nutrition per 100 g
| Nutrient | Gratin duo de choux | Gratin de courge butternut,... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 129 kcal |
| Fat | 4.9 g | 7.9 g |
| Saturated fat | 3.3 g | 5.8 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2 g | 1.9 g |
| Protein | 4.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin duo de choux has 37% fewer calories (81 kcal vs 129 kcal).
- Gratin duo de choux has 38% less fat (4.9 g vs 7.9 g).
- Gratin duo de choux has 43% less saturated fat (3.3 g vs 5.8 g).
- Gratin duo de choux has 41% more protein (4.1 g vs 2.4 g).
- Only Gratin de courge butternut, céréales, sauce au fromage frais lists: Gluten.
Ingredients
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
Gratin de courge butternut, céréales, sauce au fromage frais
Courge butternut 38,1%, crème fraîche (lait) 14,6%, boulgour (blé dont gluten) 14% [eau, boulgour (blé dont gluten)], fromage frais (lait), sel, ciboulette 0,02%, oignon rouge, eau, quinoa rouge précuit 3,9% (eau, quinoa rouge), quinoa blanc précuit 1,9% (eau, quinoa blanc), beurre (lait), amidon de riz, ciboulette 0,2%, sel, persil 0,1%, jus de citron concentré, poivre blanc.
FAQ
Which is healthier: Gratin duo de choux or Gratin de courge butternut, céréales, sauce au fromage frais?
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin duo de choux has fewer calories: 81 kcal versus 129 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 0.6 g per 100 g.