Gratin duo de choux vs Légumes À La Provençale
Overall, Légumes À La Provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gratin duo de choux | Légumes À La Provençale |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 70 kcal |
| Fat | 4.9 g | 3.2 g |
| Saturated fat | 3.3 g | 1.4 g |
| Sugars | 0.5 g | 4.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2 g | 3.1 g |
| Protein | 4.1 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes À La Provençale has 14% fewer calories (70 kcal vs 81 kcal).
- Légumes À La Provençale has 35% less fat (3.2 g vs 4.9 g).
- Légumes À La Provençale has 58% less saturated fat (1.4 g vs 3.3 g).
- Gratin duo de choux has 89% less sugar (0.5 g vs 4.6 g).
- Légumes À La Provençale has 35% more fiber (3.1 g vs 2 g).
- Gratin duo de choux has 22% more protein (4.1 g vs 3.2 g).
- Légumes À La Provençale has the better Nutri-Score.
- Gratin duo de choux is less processed (lower NOVA group).
Ingredients
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
Légumes À La Provençale
Pulpe de tomate au jus 31,6% (tomate, jus de tomate, acide citrique), courgette grillée 22,6%, oignon rissolé 14% (oignon, huile de tournesol), poivron rouge 14%, aubergine préfrite grillée 14% (aubergine, huile de tournesol), fromage râpé 2,5%, purée de tomate double concentrée 1,9%, ail, basilic, sel, fibre de lin, jus concentré d'oignon, (jus concentré d'oignon, huile de tournesol), thym.
FAQ
Which is healthier: Gratin duo de choux or Légumes À La Provençale?
Overall, Légumes À La Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes À La Provençale has fewer calories: 70 kcal versus 81 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 4.6 g per 100 g.