Gratin de courge butternut, céréales, sauce au fromage frais vs Gratin de patate douce, champignon, épinard
Neither product is clearly better overall — it depends on what matters most to you.
Gratin de courge butternut, céréales, sauce au fromage frais
Gratin de patate douce, champignon, épinard
Nutrition per 100 g
| Nutrient | Gratin de courge butternut,... | Gratin de patate douce, cham... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 158 kcal |
| Fat | 7.9 g | 8 g |
| Saturated fat | 5.8 g | 5.1 g |
| Sugars | 0.6 g | 12 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 2.4 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de courge butternut, céréales, sauce au fromage frais has 18% fewer calories (129 kcal vs 158 kcal).
- Gratin de patate douce, champignon, épinard has 12% less saturated fat (5.1 g vs 5.8 g).
- Gratin de courge butternut, céréales, sauce au fromage frais has 95% less sugar (0.6 g vs 12 g).
- Gratin de patate douce, champignon, épinard has 41% more fiber (3.2 g vs 1.9 g).
- Gratin de patate douce, champignon, épinard has 41% more protein (4.1 g vs 2.4 g).
- Gratin de courge butternut, céréales, sauce au fromage frais is less processed (lower NOVA group).
Ingredients
Gratin de courge butternut, céréales, sauce au fromage frais
Courge butternut 38,1%, crème fraîche (lait) 14,6%, boulgour (blé dont gluten) 14% [eau, boulgour (blé dont gluten)], fromage frais (lait), sel, ciboulette 0,02%, oignon rouge, eau, quinoa rouge précuit 3,9% (eau, quinoa rouge), quinoa blanc précuit 1,9% (eau, quinoa blanc), beurre (lait), amidon de riz, ciboulette 0,2%, sel, persil 0,1%, jus de citron concentré, poivre blanc.
Gratin de patate douce, champignon, épinard
Patate douce grillée 36%, eau, épinard 9,7%, crème fraîche liquide (LAIT), courge butternut 8%, champignon de Paris 7%, LAIT entier en poudre, Comté râpé (contient LAIT) 3%, graine de courge 2%, oignon, farine de BLÉ (GLUTEN), beurre (LAIT), sel, fibre de lin, persil, ail, poivre.
FAQ
Which is healthier: Gratin de courge butternut, céréales, sauce au fromage frais or Gratin de patate douce, champignon, épinard?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de courge butternut, céréales, sauce au fromage frais has fewer calories: 129 kcal versus 158 kcal per 100 g.
Which has less sugar?
Gratin de courge butternut, céréales, sauce au fromage frais has less sugar: 0.6 g versus 12 g per 100 g.