Gratin de patate douce, champignon, épinard vs Gratin de courgettes
Overall, Gratin de patate douce, champignon, épinard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gratin de patate douce, champignon, épinard
Gratin de courgettes
Nutrition per 100 g
| Nutrient | Gratin de patate douce, cham... | Gratin de courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 136 kcal |
| Fat | 8 g | 11 g |
| Saturated fat | 5.1 g | 7.6 g |
| Sugars | 12 g | 2.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.2 g | 0.6 g |
| Protein | 4.1 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de courgettes has 14% fewer calories (136 kcal vs 158 kcal).
- Gratin de patate douce, champignon, épinard has 27% less fat (8 g vs 11 g).
- Gratin de patate douce, champignon, épinard has 33% less saturated fat (5.1 g vs 7.6 g).
- Gratin de courgettes has 78% less sugar (2.7 g vs 12 g).
- Gratin de patate douce, champignon, épinard has 81% more fiber (3.2 g vs 0.6 g).
- Gratin de patate douce, champignon, épinard has 22% more protein (4.1 g vs 3.2 g).
- Only Gratin de patate douce, champignon, épinard lists: Gluten.
- Only Gratin de courgettes lists: Eggs.
Ingredients
Gratin de patate douce, champignon, épinard
Patate douce grillée 36%, eau, épinard 9,7%, crème fraîche liquide (LAIT), courge butternut 8%, champignon de Paris 7%, LAIT entier en poudre, Comté râpé (contient LAIT) 3%, graine de courge 2%, oignon, farine de BLÉ (GLUTEN), beurre (LAIT), sel, fibre de lin, persil, ail, poivre.
Gratin de courgettes
Courgettes 43%, crème, lait demi-écrémé, fromage, ceufs, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
FAQ
Which is healthier: Gratin de patate douce, champignon, épinard or Gratin de courgettes?
Overall, Gratin de patate douce, champignon, épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de courgettes has fewer calories: 136 kcal versus 158 kcal per 100 g.
Which has less sugar?
Gratin de courgettes has less sugar: 2.7 g versus 12 g per 100 g.