Gratin de courge butternut, céréales, sauce au fromage frais vs Gratin de courgettes
Overall, Gratin de courge butternut, céréales, sauce au fromage frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gratin de courge butternut, céréales, sauce au fromage frais
Gratin de courgettes
Nutrition per 100 g
| Nutrient | Gratin de courge butternut,... | Gratin de courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 136 kcal |
| Fat | 7.9 g | 11 g |
| Saturated fat | 5.8 g | 7.6 g |
| Sugars | 0.6 g | 2.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 2.4 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de courge butternut, céréales, sauce au fromage frais has 28% less fat (7.9 g vs 11 g).
- Gratin de courge butternut, céréales, sauce au fromage frais has 24% less saturated fat (5.8 g vs 7.6 g).
- Gratin de courge butternut, céréales, sauce au fromage frais has 78% less sugar (0.6 g vs 2.7 g).
- Gratin de courge butternut, céréales, sauce au fromage frais has 68% more fiber (1.9 g vs 0.6 g).
- Gratin de courgettes has 25% more protein (3.2 g vs 2.4 g).
- Gratin de courge butternut, céréales, sauce au fromage frais is less processed (lower NOVA group).
- Only Gratin de courge butternut, céréales, sauce au fromage frais lists: Gluten.
- Only Gratin de courgettes lists: Eggs.
Ingredients
Gratin de courge butternut, céréales, sauce au fromage frais
Courge butternut 38,1%, crème fraîche (lait) 14,6%, boulgour (blé dont gluten) 14% [eau, boulgour (blé dont gluten)], fromage frais (lait), sel, ciboulette 0,02%, oignon rouge, eau, quinoa rouge précuit 3,9% (eau, quinoa rouge), quinoa blanc précuit 1,9% (eau, quinoa blanc), beurre (lait), amidon de riz, ciboulette 0,2%, sel, persil 0,1%, jus de citron concentré, poivre blanc.
Gratin de courgettes
Courgettes 43%, crème, lait demi-écrémé, fromage, ceufs, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
FAQ
Which is healthier: Gratin de courge butternut, céréales, sauce au fromage frais or Gratin de courgettes?
Overall, Gratin de courge butternut, céréales, sauce au fromage frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de courge butternut, céréales, sauce au fromage frais has fewer calories: 129 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin de courge butternut, céréales, sauce au fromage frais has less sugar: 0.6 g versus 2.7 g per 100 g.