Mini gratins trois légumes vs Gratin de courgettes
Overall, Mini gratins trois légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mini gratins trois légumes
Gratin de courgettes
Nutrition per 100 g
| Nutrient | Mini gratins trois légumes | Gratin de courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 136 kcal |
| Fat | 8 g | 11 g |
| Saturated fat | 5 g | 7.6 g |
| Sugars | 4 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.5 g | 0.6 g |
| Protein | 5 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratins trois légumes has 27% less fat (8 g vs 11 g).
- Mini gratins trois légumes has 34% less saturated fat (5 g vs 7.6 g).
- Gratin de courgettes has 32% less sugar (2.7 g vs 4 g).
- Mini gratins trois légumes has 59% more fiber (1.5 g vs 0.6 g).
- Mini gratins trois légumes has 36% more protein (5 g vs 3.2 g).
Ingredients
Mini gratins trois légumes
27% carottes, 13% courgettes, 13% brocolis, eau, 14% crème, 4,5% Emmental (lait), préparation à base de lactosérum (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d' œufs poudre, amidon modifié de pomme de terre, sel, extrait de levure, ail.
Gratin de courgettes
Courgettes 43%, crème, lait demi-écrémé, fromage, ceufs, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
FAQ
Which is healthier: Mini gratins trois légumes or Gratin de courgettes?
Overall, Mini gratins trois légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratins trois légumes has fewer calories: 130 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin de courgettes has less sugar: 2.7 g versus 4 g per 100 g.