Légumes À La Provençale vs Gratin de courgettes
Overall, Légumes À La Provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Légumes À La Provençale | Gratin de courgettes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 136 kcal |
| Fat | 3.2 g | 11 g |
| Saturated fat | 1.4 g | 7.6 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.1 g | 0.6 g |
| Protein | 3.2 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes À La Provençale has 49% fewer calories (70 kcal vs 136 kcal).
- Légumes À La Provençale has 71% less fat (3.2 g vs 11 g).
- Légumes À La Provençale has 82% less saturated fat (1.4 g vs 7.6 g).
- Gratin de courgettes has 41% less sugar (2.7 g vs 4.6 g).
- Légumes À La Provençale has 81% more fiber (3.1 g vs 0.6 g).
- Légumes À La Provençale has the better Nutri-Score.
- Only Gratin de courgettes lists: Eggs.
Ingredients
Légumes À La Provençale
Pulpe de tomate au jus 31,6% (tomate, jus de tomate, acide citrique), courgette grillée 22,6%, oignon rissolé 14% (oignon, huile de tournesol), poivron rouge 14%, aubergine préfrite grillée 14% (aubergine, huile de tournesol), fromage râpé 2,5%, purée de tomate double concentrée 1,9%, ail, basilic, sel, fibre de lin, jus concentré d'oignon, (jus concentré d'oignon, huile de tournesol), thym.
Gratin de courgettes
Courgettes 43%, crème, lait demi-écrémé, fromage, ceufs, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
FAQ
Which is healthier: Légumes À La Provençale or Gratin de courgettes?
Overall, Légumes À La Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes À La Provençale has fewer calories: 70 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin de courgettes has less sugar: 2.7 g versus 4.6 g per 100 g.