Mini gratin de legumes vs Gratin de patate douce, champignon, épinard
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mini gratin de legumes
Gratin de patate douce, champignon, épinard
Nutrition per 100 g
| Nutrient | Mini gratin de legumes | Gratin de patate douce, cham... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 158 kcal |
| Fat | 5.7 g | 8 g |
| Saturated fat | 3.5 g | 5.1 g |
| Sugars | 2.2 g | 12 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.2 g | 3.2 g |
| Protein | 2.3 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratin de legumes has 42% fewer calories (91 kcal vs 158 kcal).
- Mini gratin de legumes has 29% less fat (5.7 g vs 8 g).
- Mini gratin de legumes has 31% less saturated fat (3.5 g vs 5.1 g).
- Mini gratin de legumes has 82% less sugar (2.2 g vs 12 g).
- Gratin de patate douce, champignon, épinard has 31% more fiber (3.2 g vs 2.2 g).
- Gratin de patate douce, champignon, épinard has 44% more protein (4.1 g vs 2.3 g).
- Mini gratin de legumes is less processed (lower NOVA group).
- Only Mini gratin de legumes lists: Eggs.
- Only Gratin de patate douce, champignon, épinard lists: Gluten.
Ingredients
Mini gratin de legumes
Carotte jaune 19,9%, carotte orange 19,9%, brocoli 16%, courgette 14%, crème fraîche liquide (LAIT), OEUF entier issu de poule élevée en plein air 6,9% (liquide, pasteurisé), eau, fécule de pomme de terre, amidon de pomme de terre, emmental français (contient LAIT) 1,5%, sel, persil, ail déshydraté, poivre blanc. Peut contenir des traces de: gluten, poisson, soja, céleri.
Gratin de patate douce, champignon, épinard
Patate douce grillée 36%, eau, épinard 9,7%, crème fraîche liquide (LAIT), courge butternut 8%, champignon de Paris 7%, LAIT entier en poudre, Comté râpé (contient LAIT) 3%, graine de courge 2%, oignon, farine de BLÉ (GLUTEN), beurre (LAIT), sel, fibre de lin, persil, ail, poivre.
FAQ
Which is healthier: Mini gratin de legumes or Gratin de patate douce, champignon, épinard?
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratin de legumes has fewer calories: 91 kcal versus 158 kcal per 100 g.
Which has less sugar?
Mini gratin de legumes has less sugar: 2.2 g versus 12 g per 100 g.